Site Map Icon
RSS Feed icon
 
 
 
May 23, 2019
<< May 2019 >>
S M T W T F S
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
Contact Elected Officials!
Enchilada Stuffed Spaghetti Squash
Posted On: Sep 07, 2018

CHICKEN ENCHILADA-STUFFED SPAGHETTI SQUASH

This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip step 2 and stir 2½ cups into the filling.

INGREDIENTS

  • 2 8-ounce boneless, skinless chicken breasts
  • 1 2½- to 3-pound spaghetti squash, halved lengthwise and seeded
  • • 1¼ cups red enchilada sauce, divided
  • • 1 medium zucchini, diced
  • • 1 cup shredded pepper Jack cheese

DIRECTIONS

1. Position racks in upper and lower thirds of oven; preheat to 450 degrees F.

2. Place chicken in a medium saucepan, add water to cover and bring

to a boil. Cover, reduce heat to low and gently simmer until an instant-read thermometer inserted into the thickest part registers 165degrees F, 10 to 15 minutes.

3. Transfer the chicken to a clean cutting board; shred with 2 forks. Transfer to a large bowl.

4. Meanwhile, place squash cut-side down in a microwave-safe dish and add 2 tablespoons water. Microwave, uncovered, on High until the flesh is tender, about 10 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake in a 400°F oven until the squash is tender, 40 to 50 minutes.)

5. Use a fork to scrape the squash from the shells into the large bowl. Place the shells on a broiler-safe pan. Stir 1 cup enchilada sauce, zucchini, ½ teaspoon pepper and ¼ teaspoon salt into the squash and chicken. Divide the mixture between the shells; top with the remaining ¼ cup enchilada sauce and cheese.

6. Bake on the lower rack for 10 minutes. Move to the upper rack, turn the broiler to high and broil, watching carefully, until the cheese starts to brown, about 2 minutes. To serve, cut each shell in half.

Source: EatingWell


Member Login
Username:

Password:


Not registered yet?
Click Here to sign-up

Forgot Your Login?
Important Links
HealthX
Union Health & Wellness Center
Teamsters Local 175
Optum (formerly Prescription Solutions)
Labcorp Site Location Lookup
IBT UnionActive Newswire
 
Updated: May. 22 (21:14)
Take Me Out To The Ball Game!
Teamsters Local 776
Summer Meetings
Teamsters Local 41
Two legged Robot delivering packages
Teamsters Local 455
More on self driving trucks
Teamsters Local 455
Lower Swatara Township Police Dept.
Teamsters Local 776
Teamsters Local 355 Mourns Passing of Brother Jim Deene
Teamsters Local 355
 
     
Google
 
 
Employer-Teamsters Local Nos. 175 & 505 HW/Pension Funds
Copyright © 2019, All Rights Reserved.
Powered By UnionActive™

60136 hits since Mar 22, 2012
Visit Unions-America.com!

Top of Page image