CHICKEN ENCHILADA-STUFFED SPAGHETTI SQUASH
This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip step 2 and stir 2½ cups into the filling.
POSITIVE THINKING: STOP NEGATIVE SELF-TALK TO REDUCE STRESS
Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even affect your health.
THE CONNECTION BETWEEN SLEEP AND OVEREATING
Getting enough sleep won’t just invigorate you; it could also help control how much you eat. A lack of sleep is linked to overeating—especially the overconsumption of junk food—which can lead to weight gain.