why your fitness mindset matters
The key to sticking with a workout program may be strengthening the “muscle” between your ears.
If you discover you’re not ready to begin exercising regularly, consider what exercise might do for you. Could it make you feel better about yourself? Give you the energy to play with your kids or the courage to speak publicly.
No one wants to think about end of life care. But if something would happen to you does your family know your wishes? Do you want to burden them with painful choices and guilt about whether they made the right decision and if they are honoring your choices?
You can ease their burden by completing Advanced Directives.
Please watch the brief video below to discover the benefits of utilizing the Union Health and Wellness Center for your healthcare needs. Please note the video applies to active members currently covered under the Employer-Teamsters Heathcare Plans. For those participants covered under the Medicare Gap Filler Plan the benefits will be different.