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November 19, 2018
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Diabetes Prevention: 5 Tips for Taking Control

DIABETES PREVENTION: 5 TIPS FOR TAKING CONTROL Changing your lifestyle could be a big step toward diabetes prevention — and it's never too late to start. Consider these tips. When it comes to type 2 diabetes — the most common type of diabetes — prevention is a big deal.
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What is Prediabetes?

What Is Prediabetes? This sneaky health condition has no symptoms. But it’s almost always present before you get type 2 diabetes. It means your blood sugar level is higher than normal, but not yet high enough for you to be diagnosed with the disease. About 86 million people in the U.S. over age 20 have prediabetes. And doctors see the need to diagnose it more often.
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Enchilada Stuffed Spaghetti Squash

CHICKEN ENCHILADA-STUFFED SPAGHETTI SQUASH This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip step 2 and stir 2½ cups into the filling.
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Positive Thnking: Stop Negative Self-Talk to Reduce Stress

POSITIVE THINKING: STOP NEGATIVE SELF-TALK TO REDUCE STRESS Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even affect your health.
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