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Strengthening Your Core

HEALTH PROMOTION RESOURCE LIBRARY | Activate Healthcare ©2019 | 1 STR ENG THEN ING YOU R CO RE Despite the many positive health benefits of strength training, the program and the way you perform the exercises matters. Work with educated trainers and coaches to get the most out of your workout and prevent injury.
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Diabetes Prevention: 5 Tips for Taking Control

DIABETES PREVENTION: 5 TIPS FOR TAKING CONTROL Changing your lifestyle could be a big step toward diabetes prevention — and it's never too late to start. Consider these tips. When it comes to type 2 diabetes — the most common type of diabetes — prevention is a big deal.
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Enchilada Stuffed Spaghetti Squash

CHICKEN ENCHILADA-STUFFED SPAGHETTI SQUASH This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip step 2 and stir 2½ cups into the filling.
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