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October 15, 2018
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Enchilada Stuffed Spaghetti Squash

CHICKEN ENCHILADA-STUFFED SPAGHETTI SQUASH This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip step 2 and stir 2½ cups into the filling.
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Positive Thnking: Stop Negative Self-Talk to Reduce Stress

POSITIVE THINKING: STOP NEGATIVE SELF-TALK TO REDUCE STRESS Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even affect your health.
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The Connection Between Sleep and Over Eating

THE CONNECTION BETWEEN SLEEP AND OVEREATING Getting enough sleep won’t just invigorate you; it could also help control how much you eat. A lack of sleep is linked to overeating—especially the overconsumption of junk food—which can lead to weight gain.
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Protecting Your Eyes at Work

Please read this important article on protecting your eyes at work.
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Download: 3C-Article-Protecting Your Eyes at Work-June 2018 Comms Toolkit.pdf



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